Kevin Ever find yourself wide awake at 3 AM, staring at the ceiling, wondering why you’re not getting the sleep you feel is deparately needed? You’re not alone. Waking up in the wee hours of the morning is frustrating, but having an understanding of what’s behind this inconvenience of age may help. Aging throws all sorts … Read more
When our kids finished their education and moved out to start their owns lives, my wife and I decided it was time for us to start taking vacations on our own. We figured over the next few years we’d find that sweet spot. That spot with a warm climate and sandy beaches. A different culture … Read more
I really don’t mind the whole getting older thing. It’s exciting, like starting another chapter in the great book of life. But… As active as I believe myself to be, what is it with these extra pounds that me and many others over the age of 55 find creepinup around our midsection? And why is … Read more
Aging with grace starts with the food you eat, and for seniors, choosing the right superfoods can make all the difference in keeping that pep in your step. Blueberries, salmon, and avocados aren’t just tasty—they’re powerhouse foods that support heart health, boost brain function, and maintain energy levels that let you keep on keepin’ on. … Read more
Jumping back into exercise after years on the sidelines can feel pretty daunting. With that first thought in mind, it’s crucial to check in with your doctor before you begin, making sure everything is all good health-wise. It’s the smart thing to do, and it sets you up for success from the get-go. Think of … Read more
Scammers love targeting older folks for a few key reasons. As we seniors age, we may begin to experience some isolation and less social interaction can make us more vulnerable to fast-talking criminals. This, and the unfortuante reality that some cognitive abilities like memory and quick decision-making skills might not be as sharp as they … Read more
Morning routines can truly make a difference, especially after turning 55. Energy just isn’t what it used to be, but some small changes can have a positive effect on feeling awake, focused, and ready for the day. I’ve found over the years that a predictable, supportive start to the morning really helps sustain steady energy … Read more
YES! You’ve done it. This is the beginning of your journey with Wealthy Affiliate, and let us tell you, it’s going to be exciting. Your Wealthy Affiliate website is up and running, and this is the platform from where you’re going to launch and build out your online business venture. Wealthy Affiliate is no ordinary … Read more