This health and wellness after 55 site will offer tips trick and suggestions on maintaining physical strength, mental sharpness, and emotional balance through regular exercise, a nutritious diet, quality sleep, preventive care, and meaningful social connections.
Aside from taking a daily forced nap in kindergarten, so many decades ago, I’ve never really been a napper. OK, I have neen known to doze off in my ‘Dad chair’ once in a while, but nothing like the daytime napping many older people relish in their senior years. I’ve never felt like I had … Read more
Do you remember when we were kids how easy it was to make friends? We went to school on the first day after summer break and we were walking home with our new best buddy from that day on – or so it seemed. Then – bam! – life happened, and we’re looking in the … Read more
After receiving some great comments and some really good questions regarding a previous post about sleep habits (Getting Quality Sleep), I decided to follow it up with another post on a related topic; Relaxation Techniques. According to MayoClinic.org, it’s recommended that adults get at least 7 hours of sleep each night. Unfortunately, those with anxiety … Read more
My wife and I love camping and try to get out at least five or six times a year. We still tent camp- back country, private and public camping areas. We decided to go for a long weekend recently and found a nice campround we hadn’t been to before. The Michichi Recreation Area and Reservoir, … Read more
Ever find yourself wide awake at 3 AM, staring at the ceiling, wondering why you’re not getting the sleep you feel is deparately needed? You’re not alone. Waking up in the wee hours of the morning is frustrating, but having an understanding of what’s behind this inconvenience of age may help. Aging throws all sorts … Read more
I really don’t mind the whole getting older thing. It’s exciting, like starting another chapter in the great book of life. But… As active as I believe myself to be, what is it with these extra pounds that me and many others over the age of 55 find creepinup around our midsection? And why is … Read more
Scammers love targeting older folks for a few key reasons. As we seniors age, we may begin to experience some isolation and less social interaction can make us more vulnerable to fast-talking criminals. This, and the unfortuante reality that some cognitive abilities like memory and quick decision-making skills might not be as sharp as they … Read more
Morning routines can truly make a difference, especially after turning 55. Energy just isn’t what it used to be, but some small changes can have a positive effect on feeling awake, focused, and ready for the day. I’ve found over the years that a predictable, supportive start to the morning really helps sustain steady energy … Read more